Breathe To Move
Are you looking at making progress in your running? Understanding your form? Building your strength?
Are you looking to rehab from injury, resolve something that keeps coming back and is presenting a challenge?
I work as a coach who uses bio-mechanics, movement, observation to support rehab into better running, movement and a better life.
So if you want to improve how you run, move or just feel more in control of your day to day life get in touch to find out how.
Snowdon UTS100
RACE WEEK. I’ve got a cold. Teaching last week let the germs shift from children to me. Mind you I’d far rather have a cold the weekend before, let it work it’s way through and be relatively recovered come this Saturday. Tapering has gone well. After the niggle in my right hip a couple of… Continue reading Snowdon UTS100
David Rudisha and his wonderful form.
I rewatched the mens 800m 2012 final this week and as always got goosebumps watching David Rudisha make it all seem so normal, easy, effortless – which it clearly isn’t. The whole race is here below: at this link https://www.youtube.com/watch?v=YKEOjWEzVGs which I won’t / can’t embed due to the IOC not allowing me too. I… Continue reading David Rudisha and his wonderful form.
Tapering
There’s been a good thread going on over on the Science of Sport Discourse channel, all about tapering, how to, when to, etc. I’ve come to see tapering as being so individual & so key that I am really curious about how to plan a taper. Ever since the thread has been up I’ve been… Continue reading Tapering